Lycopene is an antioxidant which appears to prevent the formation of harmful by-products of metabolism called free radicals. Free radicals are thought to be responsible for damaging the body’s cells, as well as their genetic makeup, leading to certain chronic diseases.
Researchers have currently not found any side effects from eating foods that have lycopene or from taking a lycopene supplement. The bottom line is that it is a beneficial substance for your body. Once you ingest it, your body gets to work using it as an antioxidant and for whatever else your body needs it for. To be safe, just make sure you are following standard dosage requirements.
Lycopene is a substance that is known for its benefits to the prostate, adrenal glands, lungs and eyes. According to the Mayo Clinic, high intakes of lycopene foods have reduced instances of cancer, cardiovascular disease and macular degeneration, but it is not clear if it is beneficial by itself. They cite the fact that there are other nutrients in the foods that are also beneficial, such as Vitamin C.
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