For Heart Health, Look to the Sea

Fresh salmon steaks

A heart-healthy diet has fish on the menu twice a week.


Fish is low in saturated fat and high in healthy omega-3 fatty acids. 

Omega-3 fatty acids help lower levels of triglycerides, a type of fat in the blood.

They may also help lower cholesterol, slowing the growth of plaque in arteries.

Go for fatty fish, such as salmon, tuna, trout, and sardines.

Just don’t drop the fillets in the deep fryer — you’ll undo the health benefits.

Try OmegaGuard Shaklee
November 6, 2014

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