Move It!!!! – Lower Cholesterol

Even 30 minutes of physical activity 5 days a week (or 20 minutes three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol. More exercise is even better. Being active also helps you reach and keep a healthy weight, cutting your chance of developing clogged arteries. […]

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November 6, 2014
Posted in Cholesterol, Weight Loss

More Beans, Fewer Potatoes – Lower Cholesterol

You need carbohydrates for energy, but some do your body more good than others. Beans, and whole grains such as brown rice, quinoa, and whole wheat, have more fiber and raise sugar levels less. These help lower cholesterol and keep you feeling full longer. Other carbs, like those found in white bread, white potatoes, white […]

Read More More Beans, Fewer Potatoes – Lower Cholesterol
November 6, 2014
Posted in Cholesterol, Lower Blood Sugar Levels, Weight Loss