What You Need To Know About Alfalfa…

What is Alfalfa? Alfalfa is a plant. Its roots go deep down twenty to thirty feet into the ground and brings up the minerals that are not available on the surface.  For this reason, the Arabic word Alfalfa means “father of plants”.  Alfalfa is rich in vitamins, minerals and other nutrients that play a vital […]

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Januari 3, 2015
Posted in Alfalfa Complex, Cholesterol, Diabetes, Hair Problems, Kidney Stones, Neutralize Acidity

7 Cholesterol Busters You Should Know!

#1 – Eat More Fiber Diet changes offer a powerful way to fight high cholesterol. If you’ve ever wondered why some cereals claim to be heart-healthy, it’s the fiber. The soluble fiber found in many foods helps reduce LDL, the bad cholesterol. Good sources of soluble fiber include whole-grain breads and cereals, oatmeal, fruits, dried […]

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November 7, 2014
Posted in Cholesterol

Move It!!!! – Lower Cholesterol

Even 30 minutes of physical activity 5 days a week (or 20 minutes three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol. More exercise is even better. Being active also helps you reach and keep a healthy weight, cutting your chance of developing clogged arteries. […]

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November 6, 2014
Posted in Cholesterol, Weight Loss

More Beans, Fewer Potatoes – Lower Cholesterol

You need carbohydrates for energy, but some do your body more good than others. Beans, and whole grains such as brown rice, quinoa, and whole wheat, have more fiber and raise sugar levels less. These help lower cholesterol and keep you feeling full longer. Other carbs, like those found in white bread, white potatoes, white […]

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November 6, 2014
Posted in Cholesterol, Lower Blood Sugar Levels, Weight Loss

Go Nuts for Heart Health

Need a snack? A handful of nuts is a tasty treat that helps in lowering cholesterol. Nuts are high in monounsaturated fat, which lowers LDL “bad” cholesterol while leaving HDL “good” cholesterol intact. Several studies show that people who eat about an ounce of nuts a day are less likely to get heart disease. Nuts […]

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November 6, 2014
Posted in Cholesterol, Heart Disease, Nuts

For Heart Health, Look to the Sea

A heart-healthy diet has fish on the menu twice a week. Why? Fish is low in saturated fat and high in healthy omega-3 fatty acids.  Omega-3 fatty acids help lower levels of triglycerides, a type of fat in the blood. They may also help lower cholesterol, slowing the growth of plaque in arteries. Go for […]

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November 6, 2014
Posted in Cholesterol, Heart Disease, OmegaGuard
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